Big Benching for Strength and Size
There is no denying that the bench press is the king of upper body exercises. It is a matter of pride in the gym and out as well as the most common measure of your weight lifting acumen. We all want to...
View ArticleProduct of Your Desires
You hear people talk all the time about how someone is a product of his or her environment. This is almost always the case when someone has done something that other people look down upon and consider...
View ArticleEffective Goal Setting
Redefine your expectations Probably the most important aspect of goal setting is defining exactly what you want to achieve and what you believe to be possible. Many of us become too complacent and...
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